Me siento alterado nervioso. This phrase, translated to English as “I feel nervous and altered,” captures a common emotional experience that many people encounter in various situations. Whether it’s due to stress, anxiety, or an unexpected event, feeling nervous and altered can significantly impact one’s mental and physical well-being. In this article, we will explore the causes of this emotional state, its effects on our lives, and strategies to cope with it.

Nervousness and alterations in mood can stem from a variety of factors. One of the most common causes is stress, which can arise from work, personal relationships, or financial difficulties. When we are under pressure, our bodies release hormones such as adrenaline and cortisol, leading to increased heart rate, sweating, and a general sense of unease. Other factors that can contribute to feeling nervous and altered include anxiety disorders, sleep deprivation, and substance abuse.

The effects of feeling nervous and altered can be both immediate and long-term. In the short term, this emotional state can lead to physical symptoms such as headaches, stomachaches, and insomnia. It can also affect our cognitive abilities, making it difficult to concentrate, make decisions, or remember information. In the long term, chronic nervousness and alterations in mood can lead to more severe mental health issues, such as depression and anxiety disorders.

To cope with feelings of nervousness and alteration, it’s essential to identify the underlying causes and address them accordingly. Here are some strategies that can help:

1. Practice relaxation techniques: Activities such as deep breathing, meditation, and yoga can help calm the mind and reduce stress levels.
2. Maintain a healthy lifestyle: Regular exercise, a balanced diet, and adequate sleep can improve your overall well-being and reduce the likelihood of feeling nervous and altered.
3. Seek professional help: If you find it challenging to manage your emotions, consider seeking the assistance of a mental health professional who can provide personalized guidance and support.
4. Develop coping skills: Learn to recognize the signs of stress and anxiety and develop healthy coping mechanisms, such as journaling or talking to friends and family.
5. Set realistic goals: Break down large tasks into smaller, manageable steps and focus on one task at a time to avoid feeling overwhelmed.

In conclusion, feeling nervous and altered is a common emotional experience that can have significant implications for our mental and physical health. By understanding the causes of this state and implementing effective coping strategies, we can better manage our emotions and improve our overall well-being. Remember, it’s essential to seek help when needed and prioritize our mental health just as we do our physical health.