How to Go on a Shamanic Journey

Embarking on a shamanic journey is a transformative experience that allows individuals to explore the depths of their subconscious and connect with the spiritual realm. It involves a series of steps that can lead to profound personal growth, healing, and insights. In this article, we will delve into the essential steps to go on a shamanic journey and discover the benefits that come with it.

Understanding Shamanic Journeying

Shamanic journeying is an ancient practice that has been used for thousands of years by indigenous cultures around the world. It involves entering an altered state of consciousness, typically through the use of drumming, visualization, and meditation. The purpose of the journey is to connect with the divine, heal emotional and physical ailments, and gain wisdom from the spiritual world.

Preparing for the Journey

Before you embark on a shamanic journey, it is essential to prepare yourself physically, mentally, and emotionally. Here are some tips to help you get started:

1. Find a quiet and comfortable space: Choose a place where you won’t be disturbed and can relax fully.
2. Create a sacred space: Set up an altar with items that hold spiritual significance to you, such as candles, incense, and sacred objects.
3. Ground yourself: Spend a few minutes meditating and centering yourself to ensure a safe journey.
4. Have a drum or a recording of drumming: Drumming is a key element of shamanic journeying, as it helps you enter an altered state of consciousness.

Entering the Shamanic State of Consciousness (SSC)

To enter the SSC, you will need to focus on your breath and drumming. Here’s how to do it:

1. Sit comfortably and close your eyes.
2. Begin to breathe deeply and slowly, focusing on the rhythm of your breath.
3. Start drumming at a moderate pace, either by using a drum or a recording.
4. As you continue to breathe and drum, let your thoughts and worries fade away.
5. Allow yourself to be transported to another dimension, where you can connect with your spiritual guides and the divine.

Guidelines for the Journey

While on your shamanic journey, keep the following guidelines in mind:

1. Trust the process: Remember that you are in a safe space, and your journey is guided by your spiritual guides.
2. Be open and receptive: Allow yourself to experience whatever comes your way, whether it be visual, auditory, or emotional.
3. Write down your experiences: After the journey, jot down any insights, visions, or emotions that you encountered. This will help you process and integrate the information.

Healing and Growth

Shamanic journeying can lead to profound healing and personal growth. Some common benefits include:

1. Emotional healing: The journey can help you process and release emotional traumas and negative energies.
2. Physical healing: Some individuals report experiencing physical healing after a shamanic journey, as it opens the body’s energy channels.
3. Spiritual growth: The journey can provide you with a deeper understanding of your spiritual purpose and connection to the universe.

Conclusion

Embarking on a shamanic journey is a powerful way to explore the depths of your consciousness and connect with the divine. By following these steps and keeping an open mind, you can experience the transformative benefits of shamanic journeying. Remember to approach the journey with respect and reverence, and trust in the wisdom of the spirits.