Are body armors good for weight loss? This question has been buzzing around fitness enthusiasts and researchers alike. While body armors are primarily designed for protection, many have started to question if they can also aid in shedding those extra pounds. In this article, we will explore the potential benefits of body armors in weight loss and the science behind it.

Body armors, also known as weighted vests or weight belts, are designed to add extra weight to the body during physical activities. This additional weight increases the intensity of workouts, leading to higher calorie burn and improved cardiovascular health. However, the question remains: can wearing a body armor contribute to weight loss?

The answer lies in the concept of non-exercise activity thermogenesis (NEAT). NEAT refers to the energy expenditure that occurs during activities other than structured exercise. By wearing a body armor, individuals can increase their NEAT levels, even during daily tasks such as walking, standing, or working. This constant increase in energy expenditure can potentially lead to weight loss over time.

One study published in the Journal of Strength and Conditioning Research found that participants who wore a weighted vest during walking and cycling activities burned more calories compared to those who did not wear the vest. The study concluded that the additional weight from the vest increased the intensity of the workouts, resulting in greater energy expenditure.

Moreover, body armors can also enhance muscle strength and endurance. As individuals become more accustomed to the added weight, their muscles will adapt and become stronger. Stronger muscles have a higher resting metabolic rate, meaning they burn more calories at rest. This increased metabolic rate can contribute to weight loss, even when not actively exercising.

However, it is essential to note that body armors are not a magic solution for weight loss. They should be used as a supplement to a well-rounded fitness routine, which includes a balanced diet and regular exercise. Additionally, individuals with pre-existing health conditions or those who are pregnant should consult a healthcare professional before starting any new fitness regimen that includes wearing a body armor.

In conclusion, while body armors are not a guaranteed weight loss solution, they can be a helpful tool in an individual’s fitness journey. By increasing NEAT levels and enhancing muscle strength and endurance, body armors can contribute to weight loss when used in conjunction with other healthy lifestyle choices. So, if you’re considering adding a body armor to your workout routine, remember to do so responsibly and under the guidance of a fitness professional.